Wrist Supination (Strength)
These instructions are for your right wrist. Switch sides for your left wrist.
-
Sit in a chair next to a table. Rest your right forearm on the table. Hang your right wrist off the edge of the table, palm down. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.
-
Keep your forearm in place and turn your wrist to the right until your thumb is up.
-
Slowly rotate the hand weight back down to the left.
-
Repeat 10 times.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.